Psychotherapy, often referred to as "talk therapy," is a range of evidence-based treatments designed to offer clients emotional relief. Psychotherapy can be beneficial for anyone seeking personal growth, improved self-awareness, or better coping strategies, even without a formal mental health diagnosis. Counselling offers the opportunity to explore new perspectives and practical strategies with which to live with more resilience, self-understanding and ease. I strive to foster a supportive environment where clients are comfortable to openly share and process life's challenges, and yes, celebrate their wins, too!

Tune In Tuesday is a sound bath and vocal toning relaxation therapy workshop that invites you to “tune in” to deep relaxation, inner stillness, and self-reflection. Settle into your week with soothing sound vibrations, gentle vocal toning practices and learn about how you can integrate sound and vibration into your everyday life to reduce stress, restore energetic balance, and cultivate contentment. Join for one session or many! No experience required. 18+ *Sessions are eligible for health insurance coverage under Psychotherapy Services*

• When: Tuesdays - January 27th | February 24th | March 31st | April 28th

• Time: 7:30 p.m. - 9:00 p.m.

• Venue: The Grateful Den (390 Dupont Street, Suite 201, Toronto)

• Accessibility Notice: Taking one flight of stairs is required to access the studio space. There is no elevator in the building.